Wellness
Personal Growth & Leadership Coaching
Personal Growth & Wellness Coach
A warm welcome from us to you! Let’s explore life together; strive for the ultimate wellbeing; whilst getting smarter. Our world today is filled with stress, anxiety, depression, weight and mental health issues; also chronic, degenerative illnesses such as cancer, diabetes, fibromyalgia, multiple sclerosis etc.
Fortunately, there are ways all these can be addressed and dealt with. And this is where I come in – helping my clients deal with these issues; using Scientifically-Backed Methodology that addresses your specific issues and enable your innate strength, talents and skills to shine through as your conscious capabilities. Activating these will enhance your mental health, your personal growth and wellbeing.
My books are helpful resources for Wellness, Mindfulness and Meditation practices. They will help you manage your overall wellbeing, including anxiety, stress and mental health. They will also help you to cope with serious illnesses and depression.
Journaling helps to improve mood through prioritizing problems, fears, and concerns. Journaling is truly remarkable in the tracking of symptoms on a day-to-day basis. It will also help you to recognize your triggers and to track your personal feedback on ways to control them. Journaling gives you a great opportunity to engage in positive self-talk, to identify negative thoughts and plan out ways to deal with them.
My articles are written to stimulate thoughts and questions. They will also expand your knowledge of modern issues. We cover matters that empower and help you to see how amazing you are, including wellness, finance and beauty.
We invite you to journey with us. Get in touch, book a session or write in with any questions you may have. In the meantime, we hope that you enjoy our carefully curated experts’ content and Alignment Resources. Let’s get wiser and have a clearer vision to create that exceptional life that you deserve.
~ Pat Clough
Purposeful living is very important because it gives meaning to your life. It positively affects your emotional landscape, your relationships and your sense of achievement. Purpose is so important; that it is also associated with robust physical health.
Unfortunately, Purpose is not inherent in us. YOU MUST LOOK FOR IT, CREATE IT or LEARN IT. Some of us may be lucky and happen upon it but majority of us struggle to discover, understand and fulfil our “WHYs”
Self- Determination Theory helps as it delineates three basic psychological needs for your well-being
These are achievable. The question is, how do you go about achieving them; the hard way or the smart way? This is where I come in. My job, my method that is science-backed, is proven to help you achieve these; to give you clarity, understanding and confidence in YOUSELF.
You will have a happier life by knowing and focusing on what you were born to do, which in turn makes you competent, more productive and fulfilled for you and people around you.
New to the…
How To Be A More Positive PersonIt's easy to be swept away by all the negative news around us. Sometimes, it is the toxic people that we are associated with, people that constantly put a “Downer” on your mood; but it is time to choose a happy, fulfilled life. Mindfulness and Gratitude practices means taking time
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What is Mindfulness?
Like the word suggests, Mindfulness is when the mind is concentrated on what is happening at a particular moment, this maybe your life in general or a part of it, say; tackling anxiety, stress or dealing with certain people or an individual in your life. Mindfulness can also be applied to any part
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How to Set Good BoundariesSometimes we have to be “Parents” to ourselves and try to protect ourselves from people that are not good for our well-being. You have to accept that there may be people in your life (people that you love) who knowingly (or unknowingly) have negative impact on your wellbeing; people that drain
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