How to overcome adversities & achieve a healthy lifestyle
How to overcome adversities & achieve a healthy lifestyle We continue on our Guides to Health, Personal Finance, Weight-Loss, Reducing Stress, Personal Wellness, Overcoming Adversities, and Maintaining HOPE Having a balanced, healthy lifestyle opens you up to being alert, energetic, happy, and with a reduced risk of illness. We all deserve this state of mind […]
Guide to Keeping Fit – Exercise
Guide to Keeping Fit – Exercise With physical activities, you have to make sure to exercise at least once a day. It doesn’t have to be in the gym. Use what you have – walk to the bus stop, to the shops, to your kids’ school. Any type of exercise is better than none. If […]
How to achieve Healthy-Eating
How to achieve Healthy-Eating -In this part of our Healthier Lifestyle Guide, we’ll be looking at how to develop Healthy Eating habits. To achieve optimum Healthy Eating, start by asking yourself these questions: What does your present diet consist of? Do you know the consequences and benefits of each food group in your meals? Do you […]
How to change your emotions from negativity to positivity
How to change your emotions from negativity to positivity – In this article, we are looking at how to Stay Positive. Our Guide to Positivity examines how to change your emotions from negative to positive. Positivity is a State of Mind and in your control. But how do you change your Negative Energy to Positive? […]
Smile, have love in your heart, Life is short!
Smile! Have-love-in-your-heart. Life-is-short, Uplift Yourself Today! Go About Your Business Today With Love In Your Heart. Don’t Forget, A Person Without Love In His Heart Lacks. Let Your Experiences In Life Guide You To Higher Places. It’s The Way You Handle Things That Happen Today That’ll Determine What You’ll Be Tomorrow. Keep Hate Out Of […]
How to eliminate stress in your life
HOW TO ELIMINATE STRESS IN YOUR LIFE We’re looking at how to eliminate Stress, Stress Oil, Anti-Stress Meditation, Breathing techniques, manage stress. How to eliminate stress in your life! It is extremely important that the stresses we have in life are reduced as often as we can. Mastering the act of “Deep Breathing” is a quick, […]
The importance of sleep
The importance of sleep – People underestimate the importance of a good night’s sleep. You have to get into the habit of getting good sleep every night. Be aware of the damage things like watching late-night movies, television programs, and late-night outings do to your long-term health and well-being. For more in-depth articles and helpful […]
WHAT IS CREDIT SCORE? – Part of Personal Growth & Wellness
WHAT IS CREDIT SCORE? – Part of Personal Growth & Wellness -Credit Score records the way “Money Companies” see you. Money Companies are Credit Companies and Credit Score Monitoring Companies. One common thing they all have in common is looking at your “Credit Report”. Your Credit Report is your gateway to credit-related products. It gives […]
Part 3 – Building Good Emotional Health
Part 3 – Building Good Emotional Health – “Unhappiness Indicates Wrong Thinking; Just As Ill Health Indicates A Bad Regimen” ~ Paul Bourget INTRO: Having good Emotional Health is one of the most important aspects of our lives. This is a tricky one because Emotional Health is not physically visible which sometimes makes it more […]
Part 2 – Guide to Personal Growth & Wellness – LIFESTYLE CHANGES
Part 2 – Guide to Personal Growth & Wellness – LIFESTYLE CHANGES – Simply put “A healthy Lifestyle improves our overall well-being”! I’ll take that any day but like everything else in life, it’s not that straightforward. For one, “A healthy Lifestyle” is an ongoing state. You don’t just arrive at it. Neither would you […]