7 Easy Steps To Hack Your Subconscious Mind with Cognitive Science & Achieve Greatness

Do you want to know how to use the power of your subconscious mind to create amazing results in your everyday life? Do you want to learn how to reprogram your subconscious mind and break free from negative habits and beliefs? Would you want to achieve greatness in your personal and professional life?
If you answered yes to any of these questions, then this blog is for you. In this blog, you will discover how to hack your subconscious mind with cognitive science and achieve greatness in 7 easy steps.
But first, let’s understand what the subconscious mind is and why it is so important.

What Is the Subconscious Mind?

The subconscious mind is the part of your mind that operates below the level of your conscious awareness. It is where all your memories, emotions, beliefs, fears, desires, and impulses are stored. It is also where most of your thoughts, decisions, and actions are influenced by.
The subconscious mind is like a powerful computer that runs programs that determine how you think, feel, and behave. Some of these programs are positive and helpful, while others are negative and limiting.
The problem is that most of these programs are not chosen by you consciously, but rather formed by your past experiences, conditioning, and environment. And because they are subconscious, you are not always aware of them or how they affect you.
That’s why you may sometimes find yourself repeating bad patterns of behavior, feeling stuck in a rut, or sabotaging your own success. This is because your subconscious mind is running on autopilot, following the same old scripts that may not be serving you right.
But here’s the good news: You can change these scripts. You can reprogram your subconscious mind and create new patterns of thought, feeling, and behavior that will help you achieve your goals and dreams.
How, you may ask! You can by using the power of Cognitive Science.

What Is Cognitive Science?

Cognitive science is the interdisciplinary study of how the mind works. It combines insights from psychology, neuroscience, philosophy, linguistics, artificial intelligence, and other fields to understand how the brain processes information and generates behavior.
Cognitive science can help you hack your subconscious mind by revealing how it works and how you can influence it. By applying some of the principles and techniques of cognitive science, you can learn how to:

• Access your subconscious mind and communicate with it effectively
• Identify and remove the blind spots and limiting beliefs that hold you back
• Break the habits of the old self and create new ones that support your growth
• Remap your mind and rewire your brain for positive change
• Strip back your personality and discover your true self
• Expose and transpose your emotions and use them as a source of power
• Ditch the victim mentality and take charge of your life
• Align your brain and heart for coherence and harmony
• Recondition your body and optimize your health and well-being
• Unravel your past and redesign your future
• Elevate your emotional states and attract what you want

 

Here are 7 easy steps to hack your subconscious mind with cognitive science.

Step 1: Access Your Subconscious Mind

The first step to hack your subconscious mind is to access it. This means getting into a state of relaxed awareness where you can communicate with your subconscious mind effectively.
One of the best ways to do this is through meditation. Meditation is a practice that involves focusing your attention on a single object, such as your breath, a mantra, a sound, or a sensation. Meditation helps you calm your conscious mind and enter a deeper level of consciousness where you can access your subconscious mind.
According to researchers at Harvard University¹, meditation increases the cortical thickness of the hippocampus, which is responsible for learning and memory. This means that meditation can help you learn new skills faster and retain more information.
Meditation also reduces the activity in the amygdala, which is responsible for fear and stress. This means that meditation can help you reduce anxiety and negative emotions.

To access your subconscious mind through meditation, follow these simple steps:

• Find a comfortable place where you won’t be disturbed for at least 15 minutes
• Sit or lie down in a relaxed posture with your spine straight
• Close your eyes and take a few deep breaths to relax your body and mind
• Choose an object of focus for your meditation. Use anything that will help you stay focused and calm
• Bring your attention to your object of focus and keep it there for as long as you can. If your mind wanders, gently bring it back to your object of focus
• As you meditate, notice any thoughts, feelings, images, or sensations that arise in your mind. Don’t judge or try to change them. Just observe them and let them go
• Continue meditating for at least 15 minutes or longer if you wish
• When you are ready, gently open your eyes and return to your normal awareness

You can practice this meditation daily or whenever you want to access your subconscious mind. You can use calming music or chant.  Also use other methods to access your subconscious mind, such as visualization, affirmations or journaling (You can get some here)

Step 2: Identify and Remove the Blind Spots and Limiting Beliefs

The second step to hack your subconscious mind is to identify and remove the blind spots and limiting beliefs that hold you back. These are the subconscious programs that prevent you from seeing the truth, achieving your potential, or living your best life.
Blind spots are the areas of your life that you are not aware of or don’t want to face. They are the things that you don’t know that you don’t know. For example, you may have a blind spot about your relationship, your career, your health, or your finances.
Limiting beliefs are the negative assumptions that you have about yourself, others, or the world. They are the things that you think are true but are not. For example, you may have a limiting belief that you are not good enough, smart enough, worthy enough, or capable enough.
Both blind spots and limiting beliefs can sabotage your success and happiness. They can make you feel stuck, frustrated, or hopeless. They can also create self-fulfilling prophecies where you attract more of what you don’t want.

To identify and remove blind spots and limiting beliefs, follow these simple steps:

• Make a list of all the areas of your life that are important to you, such as your health, wealth, relationships, career, etc.
• For each area of your life, ask yourself these questions: What is working well in this area? What is not working well in this area? What do I want to improve or change in this area?
• As you answer these questions, pay attention to any thoughts or feelings that come up. Notice if there are any patterns or themes that emerge. These are clues to your blind spots and limiting beliefs
• For each blind spot or limiting belief that you identify, ask yourself these questions: Where did this come from? How is this affecting me? Is this true? How can I change this?
• As you answer these questions, challenge yourself to find evidence that contradicts your blind spot or limiting belief. Look for examples of people who have overcome similar challenges or achieved similar goals. Look for positive feedback or testimonials from others who support you. Look for facts or statistics that prove your blind spot or limiting belief wrong
• As you find evidence that contradicts your blind spot or limiting belief, replace it with a new empowering belief. For example, if your blind spot or limiting belief is “I can’t make money doing what I love”, replace it with “I can make money doing what I love”. Write down your new empowering belief and repeat it to yourself often.

You can practice this exercise regularly or whenever you feel stuck or challenged in any area of your life. You can also use other methods to identify and remove the blind spots and limiting beliefs that hold you back, such as coaching, therapy, feedback, or self-help books.

Step 3: Break the Habits of the Old Self and Create New Ones That Support Your Growth

The third step to hack your subconscious mind is to break the habits of the old self and create new ones that support your growth. These are the subconscious behaviors that either help you or hinder you in achieving your goals and dreams.
Habits are repeated actions that become automatic over time. They are formed by a loop of three elements: a cue, a routine, and a reward. The cue is the trigger that initiates the habit. The routine is the action that follows the cue. The reward is the benefit that results from the routine.
Some habits are positive and helpful, such as brushing your teeth every morning, exercising regularly, or reading books. These habits can help you improve your health, fitness, or knowledge.
Some habits are negative and harmful, such as smoking cigarettes every time you feel stressed, eating junk food every time you feel bored, or procrastinating every time you face a difficult task. These habits can harm your health, fitness, or productivity.
To hack your subconscious mind and achieve greatness, you need to break the habits of the old self and create new ones that support your growth. You need to replace the habits that keep you in your comfort zone with habits that push you out of your comfort zone.

To break the habits of the old self and create new ones that support your growth, follow these simple steps:

• Identify the habits that you want to change or create. Make a list of all the habits that are holding you back or preventing you from reaching your full potential. Also make a list of all the habits that you want to develop or improve to help you achieve your goals and dreams.
• For each habit that you want to change or create, analyze the habit loop. Identify the cue, the routine, and the reward for each habit. For example, if your habit is to check social media every time you wake up, the cue might be your phone alarm, the routine might be opening your phone and scrolling through social media apps, and the reward might be feeling connected or entertained.
• For each habit that you want to change, modify the habit loop. Keep the cue and the reward the same, but change the routine. For example, if you want to change your habit of checking social media every time you wake up, you can keep your phone alarm as the cue and feeling connected or entertained as the reward, but change the routine to calling a friend or listening to a podcast instead of opening your phone and scrolling through social media apps.
• For each habit that you want to create, design a new habit loop. Choose a cue, a routine, and a reward that will help you form the new habit. For example, if you want to create a habit of meditating every morning, you can choose your phone alarm as the cue, sitting in silence for 10 minutes as the routine, and feeling calm and focused as the reward.
• Implement your new habit loops and track your progress. Follow through with your new routines and record your outcomes. Use a journal, a calendar, an app, or any tool that works for you. Celebrate your wins and learn from your challenges.

You can practice this exercise daily or whenever you want to break the habits of the old self and create new ones that support your growth. You can also use other methods to break the habits of the old self and create new ones that support your growth, such as positive reinforcement, social support, or habit stacking.

Step 4: Remap Your Mind and Rewire Your Brain for Positive Change

The fourth step to hack your subconscious mind is to remap your mind and rewire your brain for positive change. These are the subconscious processes that shape how you think, feel, and act.
Your mind is like a map that guides you through life. It consists of all your thoughts, beliefs, memories, emotions, and perceptions. Your mind influences how you see yourself, others, and the world.
Your brain is like a network of wires that connects different parts of your body. It consists of billions of neurons that communicate with each other through electrical impulses. Your brain controls how your body functions and responds to stimuli.
The mind and brain are constantly interacting with each other. Your mind affects how your brain works and vice versa. Every time you think a thought or feel an emotion, you activate a specific neural pathway in your brain. The more you repeat a thought or emotion, the stronger that neural pathway becomes.
This means that you can literally change your mind and brain by changing what you think and feel. You can remap your mind and rewire your brain for positive change by creating new neural pathways that support your growth.

To remap your mind and rewire your brain for positive change, follow these simple steps:

• Identify the thoughts and emotions that you want to change or create. Make a list of all the thoughts and emotions that are negative or limiting for you. Also make a list of all the thoughts and emotions that are positive or empowering for you.
• For each thought or emotion that you want to change or create, choose a new thought or emotion that contradicts it. For example, if your thought or emotion is “I am afraid of failure”, choose a new thought or emotion such as “I am confident in my abilities” or “I am excited by challenges”.
• Repeat your new thoughts and emotions to yourself often. Use affirmations, visualizations, eating junk food every time you feel bored, or procrastinating every time you face a difficult task. These habits can harm your health, fitness, or productivity.

To hack your subconscious mind and achieve greatness, you need to break the habits of the old self and create new ones that support your growth. You need to replace the habits that keep you in your comfort zone with habits that push you out of your comfort zone.

To break the habits of the old self and create new ones that support your growth, follow these simple steps:

• Identify the habits that you want to change or create. Make a list of all the habits that are holding you back or preventing you from reaching your full potential. Also make a list of all the habits that you want to develop or improve to help you achieve your goals and dreams.
• For each habit that you want to change or create, analyze the habit loop. Identify the cue, the routine, and the reward for each habit. For example, if your habit is to check social media every time you wake up, the cue might be your phone alarm, the routine might be opening your phone and scrolling through social media apps, and the reward might be feeling connected or entertained.
• For each habit that you want to change, modify the habit loop. Keep the cue and the reward the same, but change the routine. For example, if you want to change your habit of checking social media every time you wake up, you can keep your phone alarm as the cue and feeling connected or entertained as the reward, but change the routine to calling a friend or listening to a podcast instead of opening your phone and scrolling through social media apps.
• For each habit that you want to create, design a new habit loop. Choose a cue, a routine, and a reward that will help you form the new habit. For example, if you want to create a habit of meditating every morning, you can choose your phone alarm as the cue, sitting in silence for 10 minutes as the routine, and feeling calm and focused as the reward.
• Implement your new habit loops and track your progress. Follow through with your new routines and record your outcomes. Use a journal, a calendar, an app, or any tool that works for you. Celebrate your wins and learn from your challenges.

You can practice this exercise daily or whenever you want to break the habits of the old self and create new ones that support your growth. You can also use other methods to break the habits of the old self and create new ones that support your growth, such as positive reinforcement, social support, or habit stacking.

Step 5: Strip Back Your Personality and Discover Your True Self

The fifth step to hack your subconscious mind is to strip back your personality and discover your true self. These are the subconscious aspects that define who you are and how you relate to others.
Your personality is the collection of traits, characteristics, and behaviors that make you unique. It is how you express yourself and how others perceive you. Your personality is influenced by many factors, such as your genes, environment, culture, education, experiences, and choices.
Your true self is the essence of who you are beyond your personality. It is your core identity that remains constant regardless of external circumstances. Your true self is connected to your soul, spirit, or higher self. It is the source of your inner wisdom, intuition, and creativity.
Your personality and true self are not always aligned. Sometimes, you may act in ways that are not authentic to who you really are. You may wear masks or play roles to fit in, please others, or avoid conflict. You may hide or suppress parts of yourself that you fear or reject. You may lose touch with your true self and forget who you really are.
To hack your subconscious mind and achieve greatness, you need to strip back your personality and discover your true self. You need to remove the masks and roles that limit you and reveal the real you that empowers you.

To strip back your personality and discover your true self, follow these simple steps:

• Identify the masks and roles that you wear or play in different situations. Make a list of all the masks and roles that you use to adapt to different environments, people, or expectations. For example, you may wear a mask of confidence at work, a mask of happiness at home, or a mask of indifference with strangers. You may play a role of a leader in a team, a role of a follower in a group, or a role of a rebel in a family.
• For each mask or role that you wear or play, ask yourself these questions: Why do I wear or play this mask or role? How does it serve me? How does it limit me? Is it true to who I really am?
• As you answer these questions, challenge yourself to find evidence that contradicts your mask or role. Look for examples of situations where you acted differently from your mask or role. Look for feedback or testimonials from others who see you differently from your mask or role. Look for facts or statistics that prove your mask or role wrong.
• As you find evidence that contradicts your mask or role, replace it with a new expression of your true self. For example, if your mask or role is “I am shy”, replace it with “I am confident”. Write down your new expression of your true self and repeat it to yourself often.
• Act as if your new expression of your true self is true. Use your body language, facial expressions, tone of voice, and actions to express your new expression of your true self. The more you act as if it is true, the more you convince your mind and brain that it is true.

You can practice this exercise regularly or whenever you want to strip back your personality and discover your true self. You can also use other methods to strip back your personality and discover your true self, such as coaching, therapy, feedback, or self-help books.

Step 6: Expose and Transpose Your Emotions and Use Them as a Source of Power

The sixth step to hack your subconscious mind is to expose and transpose your emotions and use them as a source of power. These are the subconscious feelings that motivate or demotivate you in achieving your goals and dreams.
Your emotions are the signals that tell you how you feel about yourself, others, and the world. They are the result of your thoughts, beliefs, memories, and perceptions. They are also the drivers of your actions, reactions, and interactions.
Your emotions can be positive or negative, pleasant or unpleasant, constructive or destructive. They can help you or hinder you in achieving your goals and dreams.
Some emotions are positive and helpful, such as joy, love, gratitude, or excitement. These emotions can help you feel good about yourself and others, attract more of what you want, and inspire you to take positive action.
Some emotions are negative and harmful, such as anger, fear, guilt, or shame. These emotions can make you feel bad about yourself and others, repel what you want, and prevent you from taking positive action.
To hack your subconscious mind and achieve greatness, you need to expose and transpose your emotions and use them as a source of power. You need to acknowledge and accept your emotions without judgment or resistance. You need to transform your negative emotions into positive ones. You need to use your positive emotions as a fuel for your success.

To expose and transpose your emotions and use them as a source of power, follow these simple steps:

• Identify the emotions that you feel in different situations. Make a list of all the emotions that you experience in different contexts, such as at work, at home, with friends, etc. For example, you may feel joy when you receive a compliment, anger when someone insults you, fear when you face a challenge, or gratitude when someone helps you.
• For each emotion that you feel, ask yourself these questions: What is the source of this emotion? How does it affect me? Is it helpful or harmful for me? How can I change it?
• As you answer these questions, pay attention to any thoughts or beliefs that trigger or sustain your emotion. Notice if there are any patterns or themes that emerge. These are clues to your subconscious programming.
• For each negative emotion that you feel, choose a positive emotion that contradicts it. For example, if your negative emotion is “I am afraid of failure”, choose a positive emotion such as “I am confident in my abilities” or “I am excited by challenges”.
• Repeat your positive emotion to yourself often. Use affirmations, visualizations, or positive self-talk to reinforce your positive emotion. The more you repeat it, the more you create a new emotional state in your mind and body.
• Act as if your positive emotion is true. Use your body language, facial expressions, tone of voice, and actions to express your positive emotion. The more you act as if it is true, the more you convince your mind and brain that it is true.

You can practice this exercise daily or whenever you want to expose and transpose your emotions and use them as a source of power. You can also use other methods to expose and transpose your emotions and use them as a source of power, such as meditation, hypnosis, neuro-linguistic programming, or emotional freedom technique.

Step 7: Elevate Your Emotional States and Attract What You Want

The seventh and final step to hack your subconscious mind is to elevate your emotional states and attract what you want. These are the subconscious vibrations that influence what you manifest in your life.
Your emotional states are the frequencies that you emit to the universe. They are the result of your thoughts, beliefs, memories, perceptions, and emotions. They are also the magnets that attract or repel what you want in your life.
Your emotional states can be high or low, positive or negative, constructive or destructive. They can help you or hinder you in manifesting your goals and dreams.
Some emotional states are high and positive, such as joy, love, gratitude, or excitement. These emotional states can help you raise your vibration and align with the frequency of what you want. They can also help you attract more of what you want and inspire you to take inspired action.
Some emotional states are low and negative, such as anger, fear, guilt, or shame. These emotional states can lower your vibration and misalign with the frequency of what you want. They can also repel what you want and prevent you from taking inspired action.
To hack your subconscious mind and achieve greatness, you need to elevate your emotional states and attract what you want. You need to choose and cultivate high and positive emotional states that match the vibration of your goals and dreams. You need to use the law of attraction to manifest what you want in your life.

To elevate your emotional states and attract what you want, follow these simple steps:

• Identify the goals and dreams that you want to manifest in your life. Make a list of all the things that you want to achieve or experience in different areas of your life, such as health, wealth, relationships, career, etc.
• For each goal or dream that you want to manifest, ask yourself these questions: Why do I want this? How will I feel when I have this? What is the vibration of this?
• As you answer these questions, focus on the feelings that you associate with your goal or dream. Imagine how you would feel if you already had what you wanted. Feel it as if it were real in the present moment.
• Repeat these feelings to yourself often. Use affirmations, visualizations, or positive self-talk to reinforce these feelings. The more you repeat them, the more you elevate your emotional state and vibration.
• Act as if you already have what you want. Use your body language, facial expressions, tone of voice, and actions to express these feelings. The more you act as if you already have what you want, the more you convince your mind and brain that you already have what you want.
• Be open and receptive to the signs and opportunities that the universe sends you. Trust that the universe is working in your favour and that everything is happening for your highest good. Follow your intuition and take inspired action when guided.

You can practice this exercise daily or whenever you want to elevate your emotional states and attract what you want. You can also use other methods to elevate your emotional states and attract what you want, such as meditation, hypnosis, neuro-linguistic programming, or brainwave entrainment.

Conclusion

You have just learned how to hack your subconscious mind with cognitive science and achieve greatness in 7 easy steps. By following these steps, you can access, reprogram, and optimize your subconscious mind for success and happiness
Remember that your subconscious mind is a powerful ally that can help you or hinder you in achieving your goals and dreams. It is up to you to choose how to use it.
The more you hack your subconscious mind with cognitive science, the more you will unlock your true potential and manifest your greatness in life.
So what are you waiting for? Start hacking your subconscious mind today and see the amazing results for yourself!
You can always contact me or book appointment.