Embracing Emotional Intelligence by Leaders: A Two-Part Series
Embracing Emotional Intelligence by Leaders: A Two-Part Series Introduction: Welcome to a two-part series on Emotional Intelligence (EI) for Leaders. In this first instalment, we will dive into the fundamental aspects of Emotional Intelligence, with a specific focus on Emotional Regulation and Resilience. We will also explore the importance of Emotional Intelligence for effective […]
The Hunter Method for Productivity
The Hunter Method for Productivity The Hunter Method is a task management and productivity approach named after Dan Hunter, a productivity coach. The method focuses on breaking down tasks into manageable steps and prioritizing them effectively. I like this because as a Certified Neuro-Science Peak Performance Coach, I know that our conscious mind only account […]
The Significance of Closure in a Relationship
The Significance of Closure in a Relationship As a Certified Neuroscience Life Coach, it is crucial to recognize the importance of closure in a relationship through both traditional coaching methods and cognitive science-based, evidence-backed perspectives. In my practice, I integrate both approaches depending on the unique needs and preferences of each client, as they […]
Dealing with Depression, The Cognitive Science Way
Dealing with Depression, The Cognitive Science Way Do you suffer from depression? If so, you are not alone. Depression affects millions of people worldwide, impacting their mental health, daily functioning, and overall quality of life. While traditional treatments like therapy and medication are effective, incorporating insights from cognitive science has help provide my clients […]
Managing Stress: Cognitive Science Strategies for Achieving Balance in Life
Managing Stress: Cognitive Science Strategies for Achieving Balance in Life Managing Stress: Are you currently facing challenging circumstances that are causing you excessive stress? If so, you can benefit from science-backed strategies designed to help you achieve balance in life. As a Certified Neuro-Science Stress Coach, I am equipped to provide you with […]
Effective Anger Management Techniques Utilizing Cognitive Sciences
Effective Anger Management Techniques Utilizing Cognitive Sciences Are you struggling with anger issues and finding it challenging to control your emotions? If so, this article offers valuable insights into effective anger management techniques that leverage the power of cognitive sciences. As a Certified Neuro-Science Practitioner, my evidence-backed approach focuses on tailoring […]
How to Design Your Self-Care Plan
How to Design Your Self-Care Plan Have you designed your self-care plan? This post may be of use to you. A personalized self-care plan is a holistic planned process that will help you take care of your physical, mental and emotional health. It is a plan that is uniquely yours, created to help you avoid […]
How To Be A More Positive Person
How To Be A More Positive Person It’s easy to be swept away by all the negative news around us. Sometimes, it is the toxic people that we are associated with, people that constantly put a “Downer” on your mood; but it is time to choose a happy, fulfilled life. Mindfulness and Gratitude practices means […]
How to achieve your Goals in Life
Empowerment is using your strengths, capabilities and knowledge to get the best that the universe have in store for you
