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Leadership, Personal Growth Coach & Author

EAT LIKE A KING AND STILL LOSE WEIGHT

Intermittent Fasting Schedule, The Surprising Science and Secrets

The Neuroscience of Nutrition and Performance

Why This Book Transforms Lives: This isn’t just another diet book—it’s a comprehensive guide to using intermittent fasting as a tool for cognitive enhancement, physical transformation, and peak performance. Written by a Certified Neuroscience Leadership and Neuro-Health expert, this book reveals the intricate connection between nutrition timing and brain function.

What Makes This Different:

  • 2+ years of dedicated research and practical application
  • Neuroscience-backed approach to intermittent fasting
  • Comprehensive guidance for individuals with diabetes and underlying health conditions
  • Technology integration with apps and digital tools
  • Complete meal planning with calorie calculators and recipes
 

Who This Book Transforms:

Executives and Leaders who need:

  • Enhanced cognitive performance during demanding schedules
  • Sustainable energy without afternoon crashes
  • Weight management that doesn’t compromise mental clarity
  • Science-based approaches to health optimisation
 

Individuals Seeking transformation in:

  • Physical Health: Sustainable weight loss and improved metabolism
  • Mental Clarity: Enhanced focus and cognitive function
  • Lifestyle Integration: Practical fasting schedules that work with busy lives
  • Long-term Wellness: Strategies for maintaining results
 

Key Features and Benefits:

✅ Comprehensive Health Coverage:

  • Detailed guidance for diabetes management
  • Considerations for eating disorders
  • Adaptations for various health conditions
  • Side effects management and prevention
 

✅ Practical Implementation:

  • Multiple fasting schedule options
  • Technology recommendations and apps
  • Common mistakes identification and avoidance
  • “Cheat day” management strategies
 

✅ Complete Resource Package:

  • Calorie calculator and charts
  • Low-calorie meal recipes
  • Detailed food calorie counts (meat, fish, vegetables, nuts, seeds, oils)
  • Lifestyle practices for sustainable success
 

Reader Success Stories:

“This has been the only thing that has helped me reach my goals this new year season. Pat really made everything so simple for me with various recipes and introduced me to new ideas that I never thought about!”

“The scientific facts in this is so insightful. If this is your first purchase of 2024…GET IT!! You’re missing out”

Order Here
Q&A for Potential Readers:

Q: How is this different from other intermittent fasting books?

A: This book uniquely combines neuroscience insights with practical application, addressing not just weight loss but cognitive performance, energy optimisation, and long-term health management. It’s written by a certified neuroscience expert, not just a diet guru.

Q: Is this suitable for people with health conditions?

A: Yes, the book includes dedicated chapters for individuals with diabetes, eating disorders, and various underlying illnesses, providing safe, adapted approaches.

Q: How quickly can I see results?

A: The neuroscience-based approach means you’ll likely notice cognitive improvements within the first week, with physical changes becoming apparent within 2-4 weeks when following the proven protocols.

📖 Available on Amazon Kindle | Publisher: Pat Clough Press

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