Coloring Therapy is great for Relaxation, Healing and Stress Relief. It increases DOPAMINE, our feel-good neurotransmitter and helps to reduce stress, leaving you feeling mentally clear and calm.

These beautiful and intricate Mandala Designs and Mindfulness Quotes will help you to unleash your creativity. The quotes will give you mental clarity relaxed state of mind and other health benefits such as: Enhanced Mindfulness

• Improved Sleep
• Improved Motor Skills
• Mood Improvement
• Improved Focus Level
• Improved Brain Functions

In this amazing book, we have curated Motivational and Inspirational Mandalas, Mindfulness & Affirming Phrases. You also get a Life Wheel – a practical and flexible tool to assess your life needs and set goals to align with them. Life Wheel is a beautiful, simple but powerful tool that will help you identify any areas of imbalance and to create the appropriate goals and priorities to meet them.

Start your calming life journey today; enjoy these powerful and graceful Mandala images and inspirational phrases. You have more than sixty four (64) large artworks (A4 sizes), a combination of images and meaningful quotes. Color and draw with calming pleasure. Each image and phrase has a blackened back to enable you to cut them out to frame, display and treasure your final art.