Part 2 – Guide to Personal Growth & Wellness – LIFESTYLE CHANGES – Simply put “A healthy Lifestyle improves our overall well-being”! I’ll take that any day but like everything else in life, it’s not that straightforward. For one, “A healthy Lifestyle” is an ongoing state. You don’t just arrive at it. Neither would you rest on your laurel when you get to a certain (good) point. It should be a constant state – A way of life.