Part 3 – Building Good Emotional Health – “Unhappiness Indicates Wrong Thinking; Just As Ill Health Indicates A Bad Regimen”
~ Paul Bourget
INTRO: Having good Emotional Health is one of the most important aspects of our lives. This is a tricky one because Emotional Health is not physically visible which sometimes makes it more complicated to treat when it’s damaged or lacking. People, however, find ways to achieve good Emotional Health; employing different techniques to create and maintain tip-top emotional balance. This blog looks at some of the techniques you can use.