Leadership, Personal Growth Coach & Author

Embracing Emotional Intelligence by Leaders: A Two-Part Series

Embracing Emotional Intelligence by Leaders: A Two-Part Series

Embracing Emotional Intelligence by Leaders: A Two-Part Series   Introduction: Welcome to a two-part series on Emotional Intelligence (EI) for Leaders. In this first instalment, we will dive into the fundamental aspects of Emotional Intelligence, with a specific focus on Emotional Regulation and Resilience. We will also explore the importance

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The Hunter Method for Productivity

The Hunter Method for Productivity

The Hunter Method for Productivity The Hunter Method is a task management and productivity approach named after Dan Hunter, a productivity coach. The method focuses on breaking down tasks into manageable steps and prioritizing them effectively. I like this because as a Certified Neuro-Science Peak Performance Coach, I know that

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The Significance of Closure in a Relationship

The Significance of Closure in a Relationship

The Significance of Closure in a Relationship   As a Certified Neuroscience Life Coach, it is crucial to recognize the importance of closure in a relationship through both traditional coaching methods and cognitive science-based, evidence-backed perspectives. In my practice, I integrate both approaches depending on the unique needs and preferences

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Dealing with Depression, The Cognitive Science Way

Dealing with Depression, The Cognitive Science Way

Dealing with Depression, The Cognitive Science Way   Do you suffer from depression? If so, you are not alone. Depression affects millions of people worldwide, impacting their mental health, daily functioning, and overall quality of life. While traditional treatments like therapy and medication are effective, incorporating insights from cognitive science

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