Leadership, Personal Growth Coach & Author
Find Inspiration for Stable and Consistent Alignment
Eat Like a King and Still Lose Weight
Eat Like a King and Still Lose Weight: The Surprising Science and Secrets of an Intermittent Fasting Schedule” is a meticulously researched book penned by Pat Clough, a Certified Cognitive-Health Expert and a leader in the field of neuro-leadership.
Family, The Secret to Successful Leadership
Handbook & guide for First-year university students on what to expect in university, how to deal with university challenges, handle their finances, mental health, anxiety, stress, study strategies, etc.
Handbook & guide for Parents of first-year university students on students’ challenges in university, how to deal with their finances, mental health, anxiety, stress, study strategies, etc.
Apart from aiding your manifestation practices, JOURNALING helps to improve mental health, to boost your memory, confidence, your emotional intelligence and help you to achieve your goals. It inspires creativity, enhances critical thinking skills heightens for improved performance.
All this means that you begin to track self-limiting symptoms and address triggers on a daily basis, giving you the ability to recognise things quickly and get them under control.
Journaling will help you to improve your mood and gives you an opportunity for self-positive –talk
For Life Balance & Alignment
Guided Journal for Women With Meaningful Prompts
Guided Journal for Young Men With Meaningful Prompts
Guided Journal for Men With Meaningful Prompts
Guided Journal for Young Women With Meaningful Prompts
Everyone needs inspiration at some point. Motivational quotes provide us with burst of wisdom to help us to get our focus back. These quotes are powerful; they will motivate, inspire and encourage you. All you have to do is use this power to propel into your new, aligned life-phase. Continuous use will solidify your self-belief and enhanced wellbeing. Start today, there’s no better time than the present!
These are amazing resources that combine the four transformative practices
All the quotes are presented in a meaningful format that will help you to clear out the cache of your old fear and behaviours. Let’s go ahead and lower your stresses.
These quotes will energize you, prompt you to take action with clearer insight and wisdom for defined optimism and hope.
Coloring Therapy with Life Wheels
Coloring Therapy is great for Relaxation, Healing and Stress Relief. It increases DOPAMINE, our feel-good neurotransmitter and helps to reduce stress, leaving you feeling mentally clear and calm.
Unleash your creativity with Beautiful Ladies’ Mindfulness Coloring Therapy. Dive in; lose yourself in the gorgeous images and meaningful phrases.
Research has shown that “Coloring Therapy” is great for Relaxation, Healing and Stress Relief. “Coloring Therapy” helps with mental clarity and calmness