Leadership, Personal Growth Coach & Author


Explore all of Pat’s Work

Embracing Emotional Intelligence by Leaders: A Two-Part Series Introduction:Welcome to a two-part series on Emotional Intelligence (EI) for Leaders. In this first instalment, we will dive into the fundamental aspects of Emotional Intelligence, with a specific focus on Emotional Regulation and Resilience. We will also explore the importance of Emotional Intelligence for effective Leadership, Emotional Regulation
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Promoting Workplace Innovation: Insights from Cognitive Sciences In today’s rapidly changing work landscape, fostering innovation within your workplace is crucial to stay competitive and drive your growth. As a Certified Neuroscience Peak Performance Coach (with Patclough.com), I will discuss here, how leveraging insights from cognitive sciences can help you identify effective strategies that will promote innovation in
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The Remarkable Benefits of Autophagy FastingHave you heard of Bryan Johnson, the 45-year-old Tech CEO who consumes his final meal of the day at 11 am in an effort to reverse his biological age back to 18? Mr. Johnson practices a form of "Time Restricted Eating," also known as Intermittent Fasting, with the goal of
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The Hunter Method for ProductivityThe Hunter Method is a task management and productivity approach named after Dan Hunter, a productivity coach. The method focuses on breaking down tasks into manageable steps and prioritizing them effectively.I like this because as a Certified Neuro-Science Peak Performance Coach, I know that our conscious mind only account for 5%
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DEFINITION OF SELF RESPECT - The Most Alluring Human Trait! WHAT IS SELF RESPECT? Self-respect is when you like yourself for who you are, the ability to have a positive and realistic view of oneself, regardless of external evaluations or comparisons. Self-respect involves accepting your strengths and weaknesses, values and dignity, and acting accordingly.People with self-respect
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Cultivating a Positive Mind-set: The Cognitive Science Way of Managing Negative Thoughts Managing Negative thoughts: It is normal to experience occasional negative thoughts, such as self-doubt, anxiety or pessimism, especially when facing challenging situations. However, these thoughts can become problematic if they are frequent and persistent. As a Certified Peak Performance Coach, I help my clients
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Books by Pat Clough

Journals with Prompts and Guides

Guided Journal for Women With Meaningful Prompts 

Guided Journal for Young Women With Meaningful Prompts 

Guided Journal for Young Men With Meaningful Prompts 

Guided Journal for Men With Meaningful Prompts 

Inspirational Quotes

Coloring Therapy is great for Relaxation, Healing and Stress Relief. It increases DOPAMINE, our feel-good neurotransmitter and helps to reduce stress, leaving you feeling mentally clear and calm.

Unleash your creativity with Beautiful Ladies’ Mindfulness Coloring Therapy. Dive in; lose yourself in the gorgeous images and meaningful phrases. 

Research has shown that “Coloring Therapy” is great for Relaxation, Healing and Stress Relief. “Coloring Therapy” helps with mental clarity and calmness

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