Leadership, Personal Growth Coach & Author

WRITER'S NOOK

Explore all of Pat’s Work

The Significance of Closure in a Relationship As a Certified Neuroscience Life Coach, it is crucial to recognize the importance of closure in a relationship through both traditional coaching methods and cognitive science-based, evidence-backed perspectives. In my practice, I integrate both approaches depending on the unique needs and preferences of each client, as they are not
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Dealing with Depression, The Cognitive Science Way Do you suffer from depression? If so, you are not alone. Depression affects millions of people worldwide, impacting their mental health, daily functioning, and overall quality of life. While traditional treatments like therapy and medication are effective, incorporating insights from cognitive science has help provide my clients with an
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Managing Stress: Cognitive Science Strategies for Achieving Balance in Life Managing Stress: Are you currently facing challenging circumstances that are causing you excessive stress? If so, you can benefit from science-backed strategies designed to help you achieve balance in life. As a Certified Neuro-Science Stress Coach, I am equipped to provide you with invaluable insights and techniques
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Effective Anger Management Techniques Utilizing Cognitive Sciences  Are you struggling with anger issues and finding it challenging to control your emotions? If so, this article offers valuable insights into effective anger management techniques that leverage the power of cognitive sciences.  As a Certified Neuro-Science Practitioner, my evidence-backed approach focuses on tailoring strategies to each client’s unique needs.
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How To Inspire Innovation In Your Team In today’s dynamic and rapidly changing world, fostering innovation within a team is essential for success and staying ahead of your competition. Innovative ideas can lead to breakthrough solutions, increased productivity and overall wellness. Being innovative gives you a competitive edge. BUT: How can you as a leader inspire
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How A Leader Gets His Employees to Perform Their Best As a leader, one of your primary responsibilities is to align and motivate your employees to perform at their best. When employees are engaged, motivated, and giving their all, the organization thrives. However, getting employees to consistently deliver top-notch performance requires a strategic approach. Here are some
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Books by Pat Clough

Journals with Prompts and Guides

Guided Journal for Women With Meaningful Prompts 

Guided Journal for Young Women With Meaningful Prompts 

Guided Journal for Young Men With Meaningful Prompts 

Guided Journal for Men With Meaningful Prompts 

Inspirational Quotes

Coloring Therapy is great for Relaxation, Healing and Stress Relief. It increases DOPAMINE, our feel-good neurotransmitter and helps to reduce stress, leaving you feeling mentally clear and calm.

Unleash your creativity with Beautiful Ladies’ Mindfulness Coloring Therapy. Dive in; lose yourself in the gorgeous images and meaningful phrases. 

Research has shown that “Coloring Therapy” is great for Relaxation, Healing and Stress Relief. “Coloring Therapy” helps with mental clarity and calmness